WHEAT BREAD vs OATNUT SMALL SLICE
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
OATNUT SMALL SLICE: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | OATNUT SMALL SLICE | Winner |
|---|---|---|---|
| Calories | 276 cal | 286 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | OATNUT SMALL SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 138 MG | 179 MG | |
| Sodium, Na | 552 MG | 357 MG |