WHEAT BREAD vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 11 out of 14 nutrient categories
WHEAT BREAD: 11
vs
WHITE SMALL BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 6.4 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 131 MG | 71 MG | |
| Sodium, Na | 489 MG | 482 MG |