WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
WHITE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 46.7 g | 51.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 6.4 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 131 MG | 73 MG | |
| Sodium, Na | 489 MG | 463 MG |