WHEAT BREAD vs LITE ITALIAN BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 4
vs
LITE ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 171 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 51.1 g | 39.0 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 2.2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 195 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 122 MG | 49 MG | |
| Sodium, Na | 467 MG | 439 MG |