WHEAT BREAD vs 12 GRAINS & SEEDS SELECT BREADS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 8 vs 12 GRAINS & SEEDS SELECT BREADS: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	12 GRAINS & SEEDS SELECT BREADS	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	53.5 g
Fat	3.3 g	4.7 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BREAD	12 GRAINS & SEEDS SELECT BREADS
Calcium, Ca	124 MG	47 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	122 MG	93 MG
Sodium, Na	467 MG	349 MG

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