WHEAT BREAD vs GARLIC ARTISAN LOAF BREAD
Nutrition comparison per 100 g serving
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GARLIC ARTISAN LOAF BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 4
vs
GARLIC ARTISAN LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | GARLIC ARTISAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GARLIC ARTISAN LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GARLIC ARTISAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 533 MG | 800 MG |