WHEAT BREAD vs PUMPKIN BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 11 nutrient categories

WHEAT BREAD: 8 vs PUMPKIN BREAD: 2 (1 ties)

Overview

Nutrient	WHEAT BREAD	PUMPKIN BREAD	Winner
Calories	267 cal	327 cal
Protein	11.1 g	4.4 g
Carbs	53.3 g	48.7 g
Fat	2.2 g	13.3 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	PUMPKIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WHEAT BREAD	PUMPKIN BREAD
Calcium, Ca	89 MG	53 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	144 MG	0 MG
Sodium, Na	511 MG	257 MG

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