WHEAT BREAD vs ENRICHED 12 VIENNA ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 VIENNA ROLLS wins in 7 out of 15 nutrient categories

WHEAT BREAD: 4 vs ENRICHED 12 VIENNA ROLLS: 7 (4 ties)

Overview

Nutrient	WHEAT BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Calories	250 cal	288 cal
Protein	7.7 g	9.6 g
Carbs	50 g	55.8 g
Fat	2.9 g	2.9 g	Tie
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ENRICHED 12 VIENNA ROLLS
Calcium, Ca	115 MG	77 MG
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	577 MG

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