WHEAT BREAD vs ENRICHED 12 CLUB ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 CLUB ROLLS wins in 9 out of 15 nutrient categories

WHEAT BREAD: 4 vs ENRICHED 12 CLUB ROLLS: 9 (2 ties)

Overview

Nutrient	WHEAT BREAD	ENRICHED 12 CLUB ROLLS	Winner
Calories	250 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	51.2 g
Fat	2.9 g	2.3 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ENRICHED 12 CLUB ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ENRICHED 12 CLUB ROLLS
Calcium, Ca	115 MG	47 MG
Iron, Fe	3.1 MG	3.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	581 MG

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