WHEAT BREAD vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
LOW - CARB FLAX MEAL BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 188 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 46.7 g | 29.2 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 489 MG | 438 MG |