WHEAT BREAD vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 13 nutrient categories
WHEAT BREAD: 9
vs
ROSEMARY CROSTINI: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 76.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 467 MG | 933 MG |