WHEAT BREAD vs RAISIN WALNUT & DATE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
WHEAT BREAD: 7
vs
RAISIN WALNUT & DATE BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | RAISIN WALNUT & DATE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 58.9 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RAISIN WALNUT & DATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RAISIN WALNUT & DATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 411 MG |