WHEAT BREAD vs CHEDDAR & PEPPADEW FOUGASSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BREAD: 4
vs
CHEDDAR & PEPPADEW FOUGASSE: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 446 MG |