WHEAT BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 13 nutrient categories

WHEAT BREAD: 4 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	ROUNDY'S	Winner
Calories	256 cal	274 cal
Protein	12.8 g	9.5 g
Carbs	46.2 g	55.8 g
Fat	2.6 g	1.6 g
Fiber	5.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ROUNDY'S	Winner
Niacin	3.1 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ROUNDY'S
Calcium, Ca	103 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	410 MG	495 MG

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