WHEAT BREAD vs ROSEMARY BREADSTICKS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 12 nutrient categories
WHEAT BREAD: 5
vs
ROSEMARY BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 438 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 144 MG | 156 MG | |
| Sodium, Na | 511 MG | 812 MG |