WHEAT BREAD vs WHITE SEEDED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 11 out of 14 nutrient categories
WHEAT BREAD: 2
vs
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 11
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 3.8 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 7.0 MG | |
| Potassium, K | 96 MG | 93 MG | |
| Sodium, Na | 423 MG | 465 MG |