WHEAT BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 5
vs
MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 500 MG |