WHEAT BREAD vs 100% WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories

WHEAT BREAD: 2 vs 100% WHOLE WHEAT HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Calories	269 cal	228 cal
Protein	7.7 g	10.5 g
Carbs	50 g	43.9 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	3.8 MG	5.3 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	115 MG	70 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	237 MG
Sodium, Na	423 MG	491 MG

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