WHEAT BREAD vs IRISH POTATO

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 15 nutrient categories

WHEAT BREAD: 9 vs IRISH POTATO: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	IRISH POTATO	Winner
Calories	258 cal	286 cal
Protein	9.7 g	7.1 g
Carbs	48.4 g	57.1 g
Fat	3.2 g	2.4 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	3.9 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	IRISH POTATO
Calcium, Ca	113 MG	48 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	524 MG

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