WHEAT BREAD vs BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
BREADS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREADS | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 9.7 g | 14.9 g | |
| Carbs | 48.4 g | 44.7 g | |
| Fat | 3.2 g | 8.5 g | |
| Fiber | 3.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 3.9 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 489 MG |