WHEAT BREAD vs SL ROLL FOCACCIA ITALIAN

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT BREAD: 7 vs SL ROLL FOCACCIA ITALIAN: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	SL ROLL FOCACCIA ITALIAN	Winner
Calories	250 cal	326 cal
Protein	10.7 g	13.5 g
Carbs	50 g	59.6 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	SL ROLL FOCACCIA ITALIAN
Calcium, Ca	143 MG	22 MG
Iron, Fe	2.6 MG	4.0 MG
Sodium, Na	536 MG	966 MG

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