WHEAT BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
WHITE ENRICHED SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 115 MG | 71 MG | |
| Sodium, Na | 423 MG | 464 MG |