WHEAT BREAD vs ENRICHED BROWN N' SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
ENRICHED BROWN N' SERVE ROLLS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 48.4 g | 46.8 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 468 MG |