WHEAT BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 4 vs PREMIUM ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	256 cal	250 cal
Protein	12.8 g	6.3 g
Carbs	46.2 g	50 g
Fat	2.6 g	3.1 g
Fiber	5.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	PREMIUM ITALIAN BREAD	Winner
Niacin	3.1 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	103 MG	109 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	410 MG	719 MG

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