WHEAT BREAD vs SEEDED RYE DELI STYLE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 9 vs SEEDED RYE DELI STYLE ENRICHED BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	SEEDED RYE DELI STYLE ENRICHED BREAD	Winner
Calories	250 cal	281 cal
Protein	9.6 g	9.4 g
Carbs	48.1 g	53.1 g
Fat	2.9 g	3.1 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	SEEDED RYE DELI STYLE ENRICHED BREAD
Calcium, Ca	192 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	462 MG	688 MG

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