WHEAT BREAD vs SESAME SEEDED SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 9 vs SESAME SEEDED SANDWICH BUNS: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	SESAME SEEDED SANDWICH BUNS	Winner
Calories	269 cal	281 cal
Protein	11.5 g	8.8 g
Carbs	50 g	50.9 g
Fat	3.9 g	4.4 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SESAME SEEDED SANDWICH BUNS	Winner
Niacin	4.6 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	SESAME SEEDED SANDWICH BUNS
Calcium, Ca	154 MG	14 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	481 MG	509 MG

Ad 728x90