WHEAT BREAD vs WHOLE WHEAT 12 GRAIN BREADS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs WHOLE WHEAT 12 GRAIN BREADS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	WHOLE WHEAT 12 GRAIN BREADS	Winner
Calories	286 cal	246 cal
Protein	7.1 g	7.0 g
Carbs	46.4 g	45.6 g
Fat	5.4 g	5.3 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	WHOLE WHEAT 12 GRAIN BREADS
Calcium, Ca	71 MG	35 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	679 MG	368 MG

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