WHEAT BREAD vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 9 out of 14 nutrient categories

WHEAT BREAD: 3 vs CINNAMON RAISIN BAGELS: 9 (2 ties)

Overview

Nutrient	WHEAT BREAD	CINNAMON RAISIN BAGELS	Winner
Calories	286 cal	268 cal
Protein	7.1 g	9.9 g
Carbs	46.4 g	54.9 g
Fat	5.4 g	1.1 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CINNAMON RAISIN BAGELS	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHEAT BREAD	CINNAMON RAISIN BAGELS
Calcium, Ca	71 MG	106 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	127 MG
Sodium, Na	679 MG	535 MG

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