WHEAT BREAD vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT BREAD: 5
vs
GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 267 cal | 459 cal | |
| Protein | 11.1 g | 5.4 g | |
| Carbs | 53.3 g | 43.2 g | |
| Fat | 2.2 g | 27.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | WHEAT BREAD | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 730 MG |