WHEAT BREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
WHEAT BREAD: 10
vs
ARTISAN BREAD: 0
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 344 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 12.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 328 MG |