WHEAT BREAD vs GOURMET BRIOCHE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
GOURMET BRIOCHE LOAF: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 241 cal | 382 cal | |
| Protein | 6.9 g | 11.8 g | |
| Carbs | 48.3 g | 47.1 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHEAT BREAD | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 448 MG | 412 MG |