WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHEAT BREAD: 7
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 273 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 48.3 g | 56.6 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 8 UG | |
| Niacin | 4.1 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 448 MG | 525 MG |