WHEAT BREAD vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 13 nutrient categories
WHEAT BREAD: 3
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 139 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 110 MG | 96 MG | |
| Sodium, Na | 439 MG | 536 MG |