WHEAT BREAD vs GOURMET BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD: 6
vs
GOURMET BRIOCHE ROLLS: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 54.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 97 MG | 81 MG | |
| Sodium, Na | 419 MG | 491 MG |