WHEAT BREAD vs ARTISAN GARLIC BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
ARTISAN GARLIC BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 368 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 38.6 g | |
| Fat | 3.2 g | 19.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 97 MG | 123 MG | |
| Sodium, Na | 419 MG | 579 MG |