WHEAT BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs WHEAT BROWN & SERVE ROLLS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	269 cal	237 cal
Protein	7.7 g	10.5 g
Carbs	50 g	44.7 g
Fat	1.9 g	4.0 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	77 MG	158 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	442 MG	447 MG

Ad 728x90