WHEAT BREAD vs HAMBURGER BUTTER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUTTER BUNS wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs HAMBURGER BUTTER BUNS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	HAMBURGER BUTTER BUNS	Winner
Calories	256 cal	246 cal
Protein	12.8 g	8.8 g
Carbs	46.2 g	47.4 g
Fat	2.6 g	2.6 g
Fiber	5.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HAMBURGER BUTTER BUNS	Winner
Niacin	3.1 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	HAMBURGER BUTTER BUNS	Winner
Calcium, Ca	103 MG	175 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	410 MG	333 MG

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