WHEAT BREAD vs ABBY'S

Nutrition comparison per 100 g serving

Ad 468x60

ABBY'S wins in 6 out of 13 nutrient categories

WHEAT BREAD: 5 vs ABBY'S: 6 (2 ties)

Overview

Nutrient	WHEAT BREAD	ABBY'S	Winner
Calories	250 cal	224 cal
Protein	9.6 g	8.2 g
Carbs	48.1 g	46.9 g
Fat	2.9 g	1.0 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ABBY'S	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	WHEAT BREAD	ABBY'S
Calcium, Ca	192 MG	41 MG
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	462 MG	531 MG

Ad 728x90