WHEAT BREAD vs HEALTHY MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs HEALTHY MULTIGRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	HEALTHY MULTIGRAIN BREAD	Winner
Calories	269 cal	233 cal
Protein	11.5 g	9.3 g
Carbs	50 g	46.5 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HEALTHY MULTIGRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	4.6 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	HEALTHY MULTIGRAIN BREAD
Calcium, Ca	154 MG	465 MG
Iron, Fe	4.2 MG	2.5 MG
Sodium, Na	481 MG	419 MG

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