WHEAT BREAD vs HOT DOG SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs HOT DOG SLICED ENRICHED BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT BREAD	HOT DOG SLICED ENRICHED BUNS	Winner
Calories	267 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	53.3 g	51.2 g
Fat	2.2 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG SLICED ENRICHED BUNS	Winner
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	HOT DOG SLICED ENRICHED BUNS
Calcium, Ca	89 MG	228 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	144 MG	81 MG
Sodium, Na	511 MG	488 MG

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