WHEAT BREAD vs SAUSAGE BUN
Nutrition comparison per 100 g serving
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SAUSAGE BUN wins in 8 out of 15 nutrient categories
WHEAT BREAD: 4
vs
SAUSAGE BUN: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SAUSAGE BUN | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SAUSAGE BUN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SAUSAGE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 412 MG |