WHEAT BREAD vs GOURMET GRILLERS POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
GOURMET GRILLERS POTATO HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | GOURMET GRILLERS POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOURMET GRILLERS POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GOURMET GRILLERS POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 116 MG | 114 MG | |
| Sodium, Na | 488 MG | 474 MG |