WHEAT BREAD vs CORN DUSTED KAISER GOURMET BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
CORN DUSTED KAISER GOURMET BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 85 MG | |
| Sodium, Na | 488 MG | 451 MG |