WHEAT BRAN TOAST vs GINGERBREAD MAN COOKIE KIT
Nutrition comparison per 100 g serving
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GINGERBREAD MAN COOKIE KIT wins in 5 out of 11 nutrient categories
WHEAT BRAN TOAST: 4
vs
GINGERBREAD MAN COOKIE KIT: 5
(2 ties)
Overview
| Nutrient | WHEAT BRAN TOAST | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 11.1 g | 78.4 g | |
| Carbs | 72.2 g | 81.1 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN TOAST | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BRAN TOAST | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 500 MG | 270 MG |