WHEAT BRAN FLAX FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAX FLAKES CEREAL wins in 11 out of 17 nutrient categories
WHEAT BRAN FLAX FLAKES CEREAL: 11
vs
INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | WHEAT BRAN FLAX FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAX FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN FLAX FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 30 MG | 2.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 267 MG | 338 MG | |
| Zinc, Zn | 5 MG | 0 MG |