WHEAT BRAN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN CEREAL wins in 10 out of 20 nutrient categories
WHEAT BRAN CEREAL: 10
vs
CEREAL: 6
(4 ties)
Overview
| Nutrient | WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 407 cal | |
| Protein | 8.5 g | 3.7 g | |
| Carbs | 78.0 g | 88.9 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 8.5 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 6.7 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 74 MG | |
| Sodium, Na | 356 MG | 630 MG | |
| Zinc, Zn | 6.4 MG | 5.6 MG |