WHEAT BRAN vs RED QUINOA
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 7 out of 14 nutrient categories
WHEAT BRAN: 7
vs
RED QUINOA: 4
(3 ties)
Overview
| Nutrient | WHEAT BRAN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 13.3 g | 6.4 g | |
| Carbs | 66.7 g | 35.2 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 40 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN | RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 128 MG |