WHEAT BRAN vs TOPS

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 7 out of 12 nutrient categories

WHEAT BRAN: 7 vs TOPS: 2 (3 ties)

Overview

Nutrient	WHEAT BRAN	TOPS	Winner
Calories	333 cal	393 cal
Protein	13.3 g	14.3 g
Carbs	66.7 g	71.4 g
Fat	0 g	7.1 g
Fiber	40 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BRAN	TOPS
Calcium, Ca	87 MG	0 MG
Iron, Fe	13.3 MG	9.6 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	0 MG	18 MG

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