WHEAT BRAN vs ORGANIC TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 6 out of 12 nutrient categories
WHEAT BRAN: 6
vs
ORGANIC TRI COLORED QUINOA: 1
(5 ties)
Overview
| Nutrient | WHEAT BRAN | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BRAN | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 1.2 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |