WHEAT BRAN vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 6 out of 13 nutrient categories
WHEAT BRAN: 6
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | WHEAT BRAN | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 3.3 g | 42.9 g | |
| Fiber | 40 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 9.6 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 14 MG |